The Dentist

Brushing your teeth regularly and use floss helps the health of teeth and gums, and prevents dental caries and gum disease. 

Why is oral hygiene important? 

Oral hygiene prevents dental problems - mainly the formation of dental plaque and Gurrëz, which are key factors in creating gum problems and caries (tooth decay) is a dental .Pllaka deposition and creamy white which created the surfaces of the teeth. Formed when bacteria (germs) combine with saliva and food. Plaque contains about 400 species of bacteria. You can remove it by maintaining a good oral hygiene. 

This plaque clings tightly to the teeth. Generally leave the dentist with special instruments. 

Dental caries (tooth decay) are holes which are created in the enamel (enamel) of the teeth. One of the main causes of tooth decay is the collection plate. Bacteria in plaque form acid after reacting with sugars and starches in foods. Acids kept in contact with the teeth with the help of the plate and over time destroy the enamel and dentin. 

Gum disease (periodontal disease) are infection and inflammation of the tissues surrounding the teeth. Dental plaque is the primary cause for the formation of these diseases. Plaque contains several types of bacteria that are added to the development of periodontal disease. Periodontal diseases are divided into two types according to the degree of development of sëmundjes.Gingivitis is inflammation of the gums. There are many types but in most cases are caused by plaque. 

Periodontitis occurs if gingivitis becomes worse and progresses towards the tooth supporting tissues periodontal membrane and alveolar process (the bone around the tooth). 

Gum disease are the leading causes of tooth loss in old age. It is also the main cause of bad smell of the mouth (halitosis). However gum disease in most cases are treatable.

Toothpaste, blades cleaner and tooth brushes are not the only instruments to have healthy teeth and beautiful. 

And the meals have an important role to combat caries, to have a more pleasant breath and remove Gurez. Diet is necessary to eliminate the accumulation of plaque on the teeth Gurez. Some foods particularly those rich in fiber, vitamins and mineral salts, can contribute to oral hygiene to prevent caries formation, making the white enamel and ease breathing. 

A mouth fresh and healthy 

Enough with the heavy wind, dark spots on the teeth, Gurez annoying. Foods that put on the table every day can donate a brilliant smile. Here's what you should choose. If you want to have very white teeth ... 

Put food on the table favoring vetdetersionin, eg sage leave the streets free. Use fresh leaves that function as a natural brush. Their rough surface functions like a sweeper. To achieve the best possible results and to clean in depth, it is necessary to move the leaf with index finger over the teeth and flesh. Are imperfect and salads, apples, oranges, astute that are rich in fiber and constitute an element bleach on your teeth. Drink at least 2 liters of water daily and keep in the mouth as rinsing was doing a: so rimineralizon cleans teeth and enamel. In fact the water has traces of fluoride, a substance that blocks the activity of bacteria that favor decay, therefore occasionally eat a kiwi or salad with tomatoes that are equally rich in these minerals. 

Do not excepted from the diet milk, fresh cheeses and lentils; contain phosphorus, an important component that affects the enamel of the teeth rimineralizimin. If you are greedy with carbonated drinks or cola base, thinking satisfied: ortofosforik containing acid that functions as bleach. Occasionally drink a lemonade lemon: is rich in citric acid useful for a slight abrasive effect. 

Chew sugar-free gum or leaf salad: help to stimulate salivary components containing substances with effect gërryrës disinfectants and easy, able to remove tooth stains. 

against caries 

Nuts and grains moisture and saliva offset by strengthening tooth calcium. Use honey instead of sugar; contains vitamins and mineral salts precious to oral health and dental. Say yes vegetables: have an important role especially in the wet consumed for their detergent action on the surface of teeth. The same goes for fresh fruit. Milk and cream are a source of calcium, phosphorus and other mineral salts that are components of teeth. You can often consuming using skim, less rich in fats and calories. Legumes grains and vegetables are rich in zinc, while the tone, cod and salmon contain selenium, two elements that help you have healthy teeth and beautiful. Use your cooking olive oil. It is rich in vitamin E that has a protective role for the mucosa of the mouth and prevents the development of bacteria responsible for causing caries. 

Breathing pleasant 

Drink plenty of fluids during the day. Deconcentration actually causes alitozë, mouth saliva dries and becomes acidic. Use in cooking trumzën, is the most aromatic herbs rich in vitamin C, a substance that helps in destroying the bacteria responsible for severe wind. Mint is perfect: The appliance reactivates gastric and liver. Its leaves contain menthol, a prominent acid for his action against the drying of the mouth. For your prescriptions uses wholesale parsley is rich in potassium, vitamin C, A and E that affect the health of your mouth. In addition, contains substances with good flavor. Chew licorice. Glicirizina it contains prevents plaque formation and reacts against streptococcus, the bacteria that creates caries. Put cabbage on the table, but turnips that are rich in vitamin K that prevents abnormal trejen often responsible for the unpleasant smell of the mouth. 

Strengthen gums 

Drink as much lemon and orange juice, which contains vitamin C reactivates the circulation, so oksigjenon oral mucous residues ensuring a better functioning teeth gum. And not only that, vitamin C activates vitamins mucous creating a condition that repairs aggression protective bacteria. Eat at least two or three times a week meat or fish, containing a significant amount of proteins able to remove food debris. Do not forget to involve your diet carrots, apples and pears: These foods are rich in fiber and water. Their uniqueness? Detersimit stimulate activity, indisputable to always keep fresh and clean your gums. Occasionally eat a banana, contains cilitol, a kind of sugar that prevents the formation of bacterial plaques. Result: not changing with sakarozën damages dental health gum. In the morning you have to eat yogurt made ​​from cow's milk or goat. Laktobacilet containing hold oral bacteria under control.

Tips 

12 rules for the perfect smile 

1 Avoid foods like garlic and onions that heavy smell 

2 regularly consuming fatty cheeses. An excess can cause difficulty in digestion and thus a heavy wind. 

3 Try to keep the mouth moist. Saliva eliminates bacteria. So drink plenty of water and eliminates alcohol. 

4 Chew sherebeli occasionally leaves, salad or skin of an orange: will have more fresh breath. 

5 After confectionary drink a juice prepared from the leaves of mint and sweetened with a spoonful of honey. There is a refreshing effect. (Simmer ten peppermint leaves in a bowl of water for 5 minutes). You can use an apple and chopped, mixed with lemon juice and sweetened with a sugar spoon. 

6 If you have weak teeth in the morning, drink a glass of milk for calcium to strengthen. 

7 Drink a glass of fresh juice salad 2-3 times a day, breathing cleans, prevents flu and strengthens immunity. 

8 Clean teeth less oxygenated water mixed with a little water. This mikrolavazh has an effective antibacterial function. 

9 Once you have cleaned the teeth, mouth shplajeni with a mix basil and juniper. (Stir in half a liter of warm water 30 g and 30 g Juniper basil. Mixing store in a cool place). 

10 If you are outside home and do not have the opportunity to wash your teeth after eating shplaje mouth and chew a carrot. 

11 To aid digestion drink milk every day and athtësuar yogurt. 

12 If you update will breathe after each meal or some crafty chew fresh parsley leaves after you've washed and dried. 

Here vitamins and minerals to save teeth 

Your smile and charm are highly dependent on the health of teeth and their gums. But remember that not only a bad oral hygiene, but a bad diet can cause concern as decay, weakening the teeth, inflammation. In particular I carefully by lack of vitamins and mineral salts. See which of these should fail and where food can be found. 

Vitamin A 

Fluid helps keep the mouth mucosa. It is present in vegetables, to fruit and melon and apricot as in carrots, sweet potatoes and spinach to. 

Vitamin C 

Strengthens gums and contributes to a good circulation after Cavities. Good sources of vitamin C are fruits and vegetables and fresh, especially citrus, tomatoes and peppers. 

Vitamin D 

Influences the growth and health of teeth. Wholesale is to milk, but also to fish oil. Its absence provokes a weakening of teeth. 

Vitamin E 

Protects against "free roots" Well from aging, tissue and mucosal membranes of the mouth. Found in soybean oil and green leaf vegetables such as spinach. 

Vitamin K 

It is necessary for blood clots, to prevent bleeding in the gums. To find enough to eat beets, cabbage and spinach. 

Calcium 

Strengthens bones and teeth. Take part in blood clotting and muscle contraction. Available wholesale to milk, yogurt, fresh cheeses and salmon. 

Phosphorus 

It is a very important component of bone tissue, and the enamel of the teeth SEMENTI. Found in almost all foods, but so abundant in meat, fish, dried fruits and cereals. 

Magnesium 

Along with calcium and phosphorus is one of the three elements most sensitive site for dental health. Available in large quantities to fresh fruit to fish and to all cereals

Studies have shown that people who suffer from diabetes are two times more at risk of periodontal disease than those who do not suffer. Prevention and control of periodontal disease, it must be considered an integral part of diabetes control. 

Esat Hetemi Agron Shabani, Blerim Tafilaj 

Faculty of Medicine, Department: Dentistry 

Summary 

Parodontopatia is multikauzale progressive disease of the tooth supporting which comprised gingiva, alveolar bone, and cement periodonciumi tooth root. Parodontopatia is among the most widespread diseases of mankind. Depending on which part of the supporting apparatus localized pathological process in the gingiva or elsewhere, these processes are treated as gjingjivite or as parodontopatia. Etiology of bacterial origin is parodontopatisë, but studies have shown that there are other factors which affect the appearance of this disease, but always in conjunction with microbiological factor (dental plaque). Among these factors is diabetes where parodonciumit diseases ranked as the sixth complication of diabetes. 

In the past 20 years, studies have shown that people who suffer from diabetes are two times more at risk of periodontal disease than those who do not suffer, while patients with moderate diabetes, there was no significant difference to the health of those parodonciumit that do not suffer from diabetes on the incidence of diseases parodontale. Studies also have shown that prevention and control of periodontal disease, it must be considered an integral part of diabetes control. This is because metabolic control (control of blood glucose or blood sugar levels) in diabetics may be complicated by tank anaerobic gram negative bacteria, which are stationed in pockets gjingival causing infection and poor level of inflammation in the body. This is why the method of connection between disease and diabetes parodontale often referred to as bidirekcionale about. 

The purpose of the study is investigation of the impact of diabetes in comparison paradoncium and parodontopatik patients with diabetes and those without diabetes, description and determination of the mechanism of intereaksionit parodontale between diabetes and how diabetes affects the body and the oral cavity, the connection imunobiologjike parodontale disease and diabetes, the effects of increased blood glucose level at the parodonciumit and ways of treating diseases parodontale.

The term is generic term parodontale diseases with which we refer to bacterial infection parodonciumit. Periodontal disease include a vast array of periodontal tissue disorders as a result of an infection predominantly inflammatory origin. Gingivitis as the most common form of inflammation of the gingiva, is a reversible inflammatory reaction Dento-gingival tissue due to the accumulation of dental plaque. Unlike gingivitis, parodontopatia is chronic inflammatory reaction, which includes not only gingivën, but also other structures like tooth supporting periodontal ligament, alveolar bone and cement. Periodontal disease usually have few symptoms, gingivitis is the easiest form where redness of the gums, bleeding gums and swelling are the most common symptoms. Gingivitis usually occurs as a result of poor oral hygiene. While inflammation of the gingiva, gingival atrophy, parodontal pockets, the pockets parodontal exudate, konkrementet subgingivale, tooth fluctuations are signs associated with advanced paradontopatisë form as a result of progressive destrukcionit tooth supporting, which ends with the eksfolacion tooth. 

Paradontopatisë diagnosis usually relies on clinical data and radiographic evaluations, and evaluation of the gingival condition in the acute phase can be made by clinical examination including registration sulkusit depth of gingival, and bleeding from the gingiva.