The Dentist

Toothpaste, blades cleaner and tooth brushes are not the only instruments to have healthy teeth and beautiful. 

And the meals have an important role to combat caries, to have a more pleasant breath and remove Gurez. Diet is necessary to eliminate the accumulation of plaque on the teeth Gurez. Some foods particularly those rich in fiber, vitamins and mineral salts, can contribute to oral hygiene to prevent caries formation, making the white enamel and ease breathing. 

A mouth fresh and healthy 

Enough with the heavy wind, dark spots on the teeth, Gurez annoying. Foods that put on the table every day can donate a brilliant smile. Here's what you should choose. If you want to have very white teeth ... 

Put food on the table favoring vetdetersionin, eg sage leave the streets free. Use fresh leaves that function as a natural brush. Their rough surface functions like a sweeper. To achieve the best possible results and to clean in depth, it is necessary to move the leaf with index finger over the teeth and flesh. Are imperfect and salads, apples, oranges, astute that are rich in fiber and constitute an element bleach on your teeth. Drink at least 2 liters of water daily and keep in the mouth as rinsing was doing a: so rimineralizon cleans teeth and enamel. In fact the water has traces of fluoride, a substance that blocks the activity of bacteria that favor decay, therefore occasionally eat a kiwi or salad with tomatoes that are equally rich in these minerals. 

Do not excepted from the diet milk, fresh cheeses and lentils; contain phosphorus, an important component that affects the enamel of the teeth rimineralizimin. If you are greedy with carbonated drinks or cola base, thinking satisfied: ortofosforik containing acid that functions as bleach. Occasionally drink a lemonade lemon: is rich in citric acid useful for a slight abrasive effect. 

Chew sugar-free gum or leaf salad: help to stimulate salivary components containing substances with effect gërryrës disinfectants and easy, able to remove tooth stains. 

against caries 

Nuts and grains moisture and saliva offset by strengthening tooth calcium. Use honey instead of sugar; contains vitamins and mineral salts precious to oral health and dental. Say yes vegetables: have an important role especially in the wet consumed for their detergent action on the surface of teeth. The same goes for fresh fruit. Milk and cream are a source of calcium, phosphorus and other mineral salts that are components of teeth. You can often consuming using skim, less rich in fats and calories. Legumes grains and vegetables are rich in zinc, while the tone, cod and salmon contain selenium, two elements that help you have healthy teeth and beautiful. Use your cooking olive oil. It is rich in vitamin E that has a protective role for the mucosa of the mouth and prevents the development of bacteria responsible for causing caries. 

Breathing pleasant 

Drink plenty of fluids during the day. Deconcentration actually causes alitozë, mouth saliva dries and becomes acidic. Use in cooking trumzën, is the most aromatic herbs rich in vitamin C, a substance that helps in destroying the bacteria responsible for severe wind. Mint is perfect: The appliance reactivates gastric and liver. Its leaves contain menthol, a prominent acid for his action against the drying of the mouth. For your prescriptions uses wholesale parsley is rich in potassium, vitamin C, A and E that affect the health of your mouth. In addition, contains substances with good flavor. Chew licorice. Glicirizina it contains prevents plaque formation and reacts against streptococcus, the bacteria that creates caries. Put cabbage on the table, but turnips that are rich in vitamin K that prevents abnormal trejen often responsible for the unpleasant smell of the mouth. 

Strengthen gums 

Drink as much lemon and orange juice, which contains vitamin C reactivates the circulation, so oksigjenon oral mucous residues ensuring a better functioning teeth gum. And not only that, vitamin C activates vitamins mucous creating a condition that repairs aggression protective bacteria. Eat at least two or three times a week meat or fish, containing a significant amount of proteins able to remove food debris. Do not forget to involve your diet carrots, apples and pears: These foods are rich in fiber and water. Their uniqueness? Detersimit stimulate activity, indisputable to always keep fresh and clean your gums. Occasionally eat a banana, contains cilitol, a kind of sugar that prevents the formation of bacterial plaques. Result: not changing with sakarozën damages dental health gum. In the morning you have to eat yogurt made ​​from cow's milk or goat. Laktobacilet containing hold oral bacteria under control.

Tips 

12 rules for the perfect smile 

1 Avoid foods like garlic and onions that heavy smell 

2 regularly consuming fatty cheeses. An excess can cause difficulty in digestion and thus a heavy wind. 

3 Try to keep the mouth moist. Saliva eliminates bacteria. So drink plenty of water and eliminates alcohol. 

4 Chew sherebeli occasionally leaves, salad or skin of an orange: will have more fresh breath. 

5 After confectionary drink a juice prepared from the leaves of mint and sweetened with a spoonful of honey. There is a refreshing effect. (Simmer ten peppermint leaves in a bowl of water for 5 minutes). You can use an apple and chopped, mixed with lemon juice and sweetened with a sugar spoon. 

6 If you have weak teeth in the morning, drink a glass of milk for calcium to strengthen. 

7 Drink a glass of fresh juice salad 2-3 times a day, breathing cleans, prevents flu and strengthens immunity. 

8 Clean teeth less oxygenated water mixed with a little water. This mikrolavazh has an effective antibacterial function. 

9 Once you have cleaned the teeth, mouth shplajeni with a mix basil and juniper. (Stir in half a liter of warm water 30 g and 30 g Juniper basil. Mixing store in a cool place). 

10 If you are outside home and do not have the opportunity to wash your teeth after eating shplaje mouth and chew a carrot. 

11 To aid digestion drink milk every day and athtësuar yogurt. 

12 If you update will breathe after each meal or some crafty chew fresh parsley leaves after you've washed and dried. 

Here vitamins and minerals to save teeth 

Your smile and charm are highly dependent on the health of teeth and their gums. But remember that not only a bad oral hygiene, but a bad diet can cause concern as decay, weakening the teeth, inflammation. In particular I carefully by lack of vitamins and mineral salts. See which of these should fail and where food can be found. 

Vitamin A 

Fluid helps keep the mouth mucosa. It is present in vegetables, to fruit and melon and apricot as in carrots, sweet potatoes and spinach to. 

Vitamin C 

Strengthens gums and contributes to a good circulation after Cavities. Good sources of vitamin C are fruits and vegetables and fresh, especially citrus, tomatoes and peppers. 

Vitamin D 

Influences the growth and health of teeth. Wholesale is to milk, but also to fish oil. Its absence provokes a weakening of teeth. 

Vitamin E 

Protects against "free roots" Well from aging, tissue and mucosal membranes of the mouth. Found in soybean oil and green leaf vegetables such as spinach. 

Vitamin K 

It is necessary for blood clots, to prevent bleeding in the gums. To find enough to eat beets, cabbage and spinach. 

Calcium 

Strengthens bones and teeth. Take part in blood clotting and muscle contraction. Available wholesale to milk, yogurt, fresh cheeses and salmon. 

Phosphorus 

It is a very important component of bone tissue, and the enamel of the teeth SEMENTI. Found in almost all foods, but so abundant in meat, fish, dried fruits and cereals. 

Magnesium 

Along with calcium and phosphorus is one of the three elements most sensitive site for dental health. Available in large quantities to fresh fruit to fish and to all cereals